FAQ

A health coach is a guide skilled in motivation, strength-spotting and behavior change. (There’s no prescribing, diagnosing or treating here.)

Start with a free discovery call. Reach out to your coach directly for specifics regarding price and session length.

First, contact your health coach and ask any questions. Next, schedule your first online session, submit payment and complete the needed paperwork.

During your coaching sessions, you are in charge. Together, you and your coach will co-create a plan to make your health vision a reality.

Some people seek health coaching because they’re struggling to implement specific healthy behaviors. This could include dietary, movement, or lifestyle changes such as sleep and stress-management. Other people work with a coach to take inventory of their health and wellbeing. They want to discover what areas of health and wellness in which they’d like to grow in while working with a coach. Other times, someone begins health coaching at the request of a medical provider.

Nope. Everyone (including a health coach) has room to grow in areas of health and wellness. Welcome to a judgement-free zone.

All change, no matter the size, starts as a small step. The beauty of coaching is that you’re in control of the pace at which you implement changes.

Let’s chat. Contact a specific coach directly to discuss options. 

Visit our page for medical professionals to learn the value of health coaching for patients.