What are the most powerful tools of the trade in health coaching? It isn’t a binder full of food plans and workout schedules. For lasting health change, strategies that engage both the mind and heart are needed.
Change starts with the best of who you are
We use a strengths-based approach. A health coach holds up a mirror so you can see your innate giftedness, your inner power, your deepest values. These are the keys to motivation. What you nurture, grows. Here’s where you find change.
Research-based techniques fuel change
- Positive Psychology Coaching
- Transtheoretical Theory of Change
- Motivational Interviewing
Functional Medicine principles guide a holistic approach
- Mind-Body Techniques
- Functional Nutrition & Movement Resources
- Functional Medicine Principles
If you’ve found yourself frustrated when the best laid plans for healthy habits fail, then it may be time to talk to a coach. Online health coaching tools for lasting change are where we shine. Our tools and techniques are one of the ways you know you’re dealing with a professional.
Want to know more? Let’s chat! Book a FREE discovery call to see if online health and wellness coaching could be the next step to your health journey.
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