Creating a sense of balance is essential to daily life, especially when the days are difficult. Meditation can decrease tension and negative emotion, and it can increase creativity and focus. Research shows it can positively impact anxiety, depression, stress and pain. Here are 5 meditations you can listen to right now.
3 Minutes of Mindful Breathing for Stress
Body Scan for Worry and Anxiety
Mindful Walking Meditation
Relax, Ground and Clear
Mindful Breathing for Settled Calm
Thank you to the Stop Breathe Think app for these videos. You can download a free version of the app for your smartphone here.
On days you’d rather forego the screens and skip the technology, consider implementing a mindful breathing routine at home. Here’s how to get started with just 3 deep breaths.
Want a more personalized approach to creating a sense of calm and increasing wellbeing? Chat with a coach to see if health coaching is the next right step for you.Find Your Coach