Watch: Practical Ways to Support your Body During COVID-19

In a recent interview that Health Coach Collective Coach Samantha Anderson did with The Woolfer group, a community of women over… Read More

Starbucks and Sidewalks: Signs of Hope and Connection During COVID-19

Every morning before sunrise, I look out my kitchen window to see the Starbucks across the street. The lights are on! I imagine baristas hurriedly… Read More

COVID-19: Is There a Silver Lining to a Slower Pace?

In the midst of the global disruption surrounding COVID-19, millions across the globe are finding themselves with time on their hands.  At first we use… Read More

Listen Now: 5 Meditations for a Sense of Balance

Creating a sense of balance is essential to daily life, especially when the days are difficult. Meditation can decrease tension and negative emotion, and it… Read More

Ease Stress with 3 Deep Breaths

During times of stress and uncertainty, emotions run high. But what if you could welcome a sense of ease with just 3 deep breaths? By… Read More

Mindfulness for Kids: The How & Science-Backed Why

Mindfulness isn’t just for grown-ups! Studies have shown that mindfulness can enhance the emotional and mental wellbeing of kids . The Why: Science Shows… Read More

Mindfulness Videos for Kids to Watch Now

Harness the benefits of mindfulness for kids with these videos aimed at promoting compassion, calmness, focus, sleep and improved emotional state. Family Fun Mindfulness… Read More

Get the Most Out of Online Health Coaching: 3 Essential Questions Before You Start

You’re ready. You’ve decided now is the time to write a new chapter of your health story. Before you enter a coaching relationship, there are… Read More

A health coach is not an expert

Coaching is a young field. Health and wellness coaching is unique and sometimes misunderstood. When chatting with a potential coach, how do you know a… Read More

Online Health Coaching Tools for Lasting Change

What are the most powerful tools of the trade in health coaching? It isn’t a binder full of food plans and workout schedules. For lasting… Read More

Is Your Online Health Coach a Professional?

It’s true. Anybody could call themselves a health coach these days. When searching for an online health coach, how do you know you’ve found a… Read More